Help! Can someone recommend a weight loss course? I am 43 yr old female who has 35 lbs to lose?
I am looking for something that combines nutrition and excercise. No drugs. Thanks!
By: allykat0601
About the Author:
By: allykat0601
About the Author:
Friday, 12. March 2010 6:15
go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don’t eat wheat then you don’t eat all those sticky, fatty goey cakes, you don’t eat junk food, and you don’t eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans.
Friday, 12. March 2010 23:45
The South Beach Diet worked for me. It was developed by a heart specialist for his heart patients who discoverd they also lost weight from this healthy eating style. You go carbless for 2 weeks and then start adding in healthy choices to continue weight loss. I lost 13 lbs the first 2 weeks and was then motivated to keep going. I lost a total of 32 pounds in about 6 months without feeling hungry or deprived. A healthy weight loss supplement, like LHN’s WeightLoss+ could also help. Find it at.
Good luck with your weight loss!
(P.S. I’m 57).
Bransongal
Tuesday, 16. March 2010 5:25
Acai SuperFood Supplement Weight Loss
you need to portion your meals. very small portions of meats and carbs and generous portions of fruits and vegetables plus lots of water. you dont need to restrict yourself from certain foods. exercise in the morning and in the evening for like 30 minutes. dont eat after 7pm and be consistent with the time of day you eat your 3 meals. sparkpeople.com is great
Wednesday, 17. March 2010 20:58
Weight loss Supplement
The Dress Size Reduction Diet is what I have found that works the best.. I enjoy it because I don’t feel like I’m dieting. The author is a registered dietitian so he knows what he’s talking about. Another reason I am enjoying this diet is the 90% rule. If you follow the diet 90% of the time you’ll still lose weight. You can also get a 30-day meal plan which really it really easy to get a jump start on weight loss!
Thursday, 18. March 2010 6:12
Acai SuperFood Supplement Weight Loss
Well this has been working for me, I have lost 27 lbs already.
1) Control your portion size.
2) Try to move around more
3) Reward yourself every 5 lbs you lose
4) Took a all natural/organic supplement with high proteins and B-12 called Klamath Blue Green Algae. I take 4 a day 2 in the morning & before dinner.
This combination has been great for me, hope it helps you.
Blessings
Friday, 19. March 2010 23:48
Acai SuperFood Supplement Weight Loss
Find out how metabolism and calories work, change your diet will help you to lose weight…
No Drug guaranteed…
You can read my success story here: