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Date: Wednesday, 30. December 2009 23:42
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WillCJensen's Weight Loss Blog
helping answer weight loss problems
Author:
Date: Wednesday, 30. December 2009 23:42
Trackback: Trackback-URL Category: Diet & Fitness
Feed for the post RSS 2.0 Comment this post
12 comments
Friday, 1. January 2010 22:27
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i have tried many of “quick diets” and ended up gaining back more than I lost. Check out weight watchers!
Sunday, 3. January 2010 2:03
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you have to pick 1 or the other, dieting or exercising, because otherwise, there’s no way your gonna magically lose weight…either one you can see results quickly if you really go about it right….if you want to just exercise, do tons of cardio (running/jogging, biking, swimming, jump rope, etc)..do this every other day…if you don’t mind dieting, eat fish (not breaded), fresh veggies (not frozen/canned), and fruits….drink lots of water and stop drinking soda if you are…eat 5-6 small meals a day instead of only 3, but a meal can be something like an apple as a snack…ok, now if you combine the 2 (cardio and the foods you eat) its going to be an even faster result than only choosing 1….good luck
Sunday, 3. January 2010 11:46
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Yes…cutting calories and working out to create a caloric deficit is EXACTLY how you lose weight. It leads to overexertion when you try to do way more than you body has the energy to do. If you push yourself too far then you’re body will let you know…you’ll feel like crap. The concept does work however…just dont get to carried away or you’ll end up hurting yourself instead.
Wednesday, 6. January 2010 16:17
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If you cut back and become more active you will eventually lose weight and be more healthy. That is a no brainer The South Beach diet is a great way to drop a few pounds fast (especially for men-my dad lost 10 lbs the first week). I have tried every diet out there and the only one I have ever stuck to is Weight Watchers, you can easily lose 5+ lbs your first week there. It is a great program.
How old are you? That can play a huge factor. Good luck!
Friday, 8. January 2010 13:53
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Hey! Ok, Im impatient too….but as a personal trainer I have to just say a few things..
First things first…If you really diet well, and do it the healthy way, and work hard by doing resistance training your can lose weight very quick….Now, with that said let me say that the Mirror never lies….the scale *****…who cares how much you weight if you look incredible!
So, what I recommend you do is eat clean, and healthy, but start busting your **** and you will have the body you deserve!
I have a site that has a lot of tips on it for losing weight and exercises and such. please check it out and if you need any help just send me a message in my forum and i will help you as much as possible!
Monday, 11. January 2010 19:20
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If you want a short answer then buy T5’s online or Phentermine from a Slimming clinic. They speed up your metabolism so you burn off weight quicker. They also supress your appetite. You have to take them early in the morning or you wont sleep. I lost 20lbs in a month and a half, but you cant stay on them forever……
Thursday, 14. January 2010 22:00
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A few disclaimers before I start:
I am a vegetarian (for 25 of the 45 years I have lived)
In August of 2008 I weighed 178lbs on a 5′9′ frame.
It takes discipline and work to get to where you want to be, there is no magic pill.
By increasing the intensity of the interval training and combining that with a raw food diet I have dropped 15 pounds of fat in about 60 days. I begin my day with a vigorous workout from 430am-6am, then have a protien supplement and granola for breakfast (no dairy milk–rice milk). I measure my caloric intake and generally follow the following eating schedule:
9:45am–a banana
10:45am–an apple
11:45am–Clif Bar
1:45pm–an apple
2:30pm–2 oz. pecans
3:30pm–1/4 cup raw almonds
Dinner–Salad
Total caloric intake is under 1500.
For excercise:
10 mins stretching
25 mins interval training on elliptical
25 mins interval training on treadmill (1.5 mins 4.8mph, .5 mins sprint between 9.8mpg and 12 mph increasing over the entire 25 mins)
20 mins lateral hop over BOSU ball (30 seconds on/30 seconds lateral twist on the ball)
10 mins ab/core training variable day to day to avoid boredom
10 mins cool down/stretch
End result: lost the mini-gut I had without adding bulk, I now weigh 163 and have lost two inches off my waste.
The Key: dedication, discipline, and commitment. There is no magic pill.
Monday, 18. January 2010 9:41
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Cut out all sugars eat fruit and vegetables and simple carbs such as white pasta and white bread with complex carbohydrates such as whole wheat pasta and whole grain bread and brown rice. Eat chicken with no skin and only ****** that has very little fat. Drink a lot of water about the necessary 8 cups. And exercise such as jogging for 30 min with no stopping do this 6 times per week the weight will decline like crazy trust me. Eat 6 small meals throughout the day. If you run of course the process will go by quicker. But overall you will lose a lot of weight and cut out meat of your diet. If there is a will there is a way always remember that. You will find that you will get hungrier throughout some time just remember to spread out calories throughly and you will be fine.
Tuesday, 19. January 2010 16:01
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When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).
Thursday, 21. January 2010 9:45
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pilates..dancing…skim milk..green tea..eat small meals often..:):)walk walk walk…or run:)
Sunday, 24. January 2010 6:50
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Read this really good article called Top Ten Weight Loss Tips
Monday, 25. January 2010 23:36
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Hi there is a great weight loss diet site called it contains all of the real fat burning weight loss diet facts we all should know about check it out it has some helpful information about dieting and weight loss.