Weight Loss Blog

asked: Being a vegetarian for over 10 years, I now need to lose some of the weight i’ve put on in this time. Unfortunatly I must be eating an unblalance diet as i see plenty diets but most are for meat eaters none for us veggies. Any ideas for a good healthy Vegitarian weight loss program ? [veg4up] Share and Enjoy:

. asked: I need a list of foods that promote weightloss. I would also like to know some foods to stay away from that will make me gain. Thank! [veg4up] Share and Enjoy: