Weight Loss Blog

People searching for weight loss programs and diets today seem to be searching more for rapid weight loss than permanent, healthy weight loss. Unfortunately, it is a fact that quick diet weight loss programs are seldom without their dangers, and their results usually range from erratic to nonexistent. Share and Enjoy:

Are you serious about weight loss? This article describes weight loss myths and explains the truth about dieting. Weight Loss Myth #1: Fat loss will come naturally if you follow a low carbohydrate diet. Share and Enjoy:

If you trying to lose weight beware of certain “fat-free” or “low-fat” products. Even though they are low in fat it doesn’t necessarily mean that they are low in calories. And, if they contain flour, they can cause you to gain weight. White flour comes from grain which has been stripped of all its natural fiber and ingredients; it has little nutritional value and will [...]

Let’s face it, no one likes feeling fat. No one likes their clothes to be too tight or to look in the mirror and not feel attractive, but losing those excess pounds can be difficult, intimidating, and confusing. With so many diets and weight loss plans out there it’s really hard to tell the difference between the fads, the frauds, and the programs that actually work. And, to complicate things, [...]

HCG (Human chorionic gonadotropin) is a hormone produced during pregnancy which, many years ago was studied as a possible weight loss supplement. The results in most of the studies were not promising. Study results did not show conclusive evidence that it reduced hunger pangs or that it reduced discomfort of following low calorie diets. It also did not conclusively show that it assisted in a more even [...]