Are you serious about weight loss? This article describes weight loss myths and explains the truth about dieting.

Weight Loss Myth #1: Fat loss will come naturally if you follow a low carbohydrate diet.

Truth: The truth is that low carbohydrate fad diets are not effective for long-term weight loss. Cutting back on all carbs helps you lose weight initially and will even help you reach your weight loss goal, but the chances that you maintain the weight loss are slim. Restrictive diets are mentally challenging. What happens is the first time you give in to carbohydrate cravings you want more and try to make up for the time you deprived yourself of them. Furthermore, studies show that the brain needs carbohydrates for proper functioning.

Weight Loss Myth #2: Diet pills are the easy way to lose weight.

Truth: Some diet pills are dangerous to your health. Over-the-counter weight loss products aren’t fully tested or FDA approved. Whether it’s a water pill, a fat blocker or a metabolism enhancer, diet pills pose a health risk and have been known to cause illness and even death. Even diet pills that are approved by the FDA are risky. Products are often pulled from shelves after research show unhealthy side effects. Diet pills may help you lose weight fast; they do not provide lasting weight loss.

Weight Loss Myth #3: The top 10 fad diets are based the latest technology and information for weight loss, making them ideal to lose weight fast.

Truth: Many top 10 fad diets are just worthless weight loss products. They are scams to fool people into making the purchase. They exist only to make money off of unsuspecting overweight individuals. A top 10 fad diet may be based on a portion of a recent study that makes sense from a dieter’s perspective, but they rarely offer the big picture. Just because a book has been published on a particular weight loss topic does not make it the best weight loss plan.

Weight Loss Myth #4: Low-fat diets expedite fat loss. Eating low-fat and fat free foods is a simple plan and healthy way to lose weight.

Truth: Low-fat diets actually slow your metabolism, making it more difficult to lose weight and maintain your weight loss. Low-fat diets also leave you feeling hungry and deprived. The body needs a certain amount of healthy fats for normal functioning. Fat also helps you feel full longer. Switching to fat-free and low-fat products alone will not help you reach your weight loss goals.

Weight Loss Myth #5: Supplements are a safe method for accelerating weight loss.

Truth: Supplements advertise their natural ingredients that aid weight loss. The truth is that 97% of weight loss supplements are completely worthless. Supplements are not regulated and while they may boast all natural ingredients, that doesn’t mean they are healthy for your body.

Avoid Fad diets and Lose Weight the Healthy Way

These myths bring up the questions of why people are encouraged to buy weight loss products that don’t work. Companies that sell top 10 fad diets and run weight loss scams are simply capitalizing on a billion-dollar industry. Obviously, these companies don’t want overweight people to know the truth about healthy, simple plans that work. That would cost them sales.

The healthy way to lose weight is to avoid top 10 fad diets and weight loss scams. The best kept diet plan secrets are simply this: knowing what healthy organic and whole foods to eat and when, regular exercise and having the right mindset. This simple plan is the key to obtaining and maintaining a healthy weight.

By: Robert Bauer

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If you trying to lose weight beware of certain “fat-free” or “low-fat” products. Even though they are low in fat it doesn’t necessarily mean that they are low in calories. And, if they contain flour, they can cause you to gain weight.

White flour comes from grain which has been stripped of all its natural fiber and ingredients; it has little nutritional value and will cause you to gain weight.

Here’s some really good news. If you do nothing more than stop eating all products made with flour you will lose weight.

White flour is a bad carbohydrate.

Now, here’s why. White processed flour is similar to white sugar. It comes from grain which has been chemically treated during the growing process, stripped of all its natural fiber and nutrients, and chemically bleached to make it a pretty white. Not to mention pretty unhealthy.

It’s a food that the body does not know how to digest. It has little nutritional value, spikes your insulin and can cause constipation. Yet the American Dietetic Association recommends we eat 8-11 servings of them in our daily diets. And that’s not good advice.

The public has been programmed to believe that white flour products are healthy and should be part of your daily diet.

This is because they are low in fat, cholesterol and calories. People eat things like white bread, cereals, pasta, bagels, crackers and pretzels and believe they are eating healthy because some these foods are labeled “low-fat” or “fat-free”.

But what food manufacturers have failed to mention in their clever advertising is that these products have zero nutritional value and can lead to poor health. And most of them are chock full of bad carbohydrate calories which turn into fat.

This may surprise you; wheat bread is not any healthier for you than white bread.

They both have a high glycemic index rating of around 100 which is unhealthy. Even though wheat bread has been minimally processed and contains more fiber it is still full of the wrong carbohydrates that will turn to fat and cause you to gain weight.

If you are trying to lose weight stay away from whole wheat bread, whole grain bread, whole wheat pasta, whole wheat pancake mix, shredded wheat, wheat crackers, raisin bran, and the thousands of other wheat-containing products that promise health.

As many as 75 percent of overweight and obese people in the U.S. may be addicted – through poor eating habits – to either bad carbohydrates or the protein called gluten, which is a problematic protein present found in all wheat, whole wheat, wheat bran, rye, and barley products. Soy flour and corn bran do not contain gluten.

Stick to healthy foods if you want to lose weight

Stay away from flour products if you want to lose weight. Learn to substitute other healthy foods for flour products and you will see faster results for your weight loss program.

You may have difficulty eliminating all flour products from your diet overnight. If this is the case then start by staying away from snack foods made with flour.

Satisfy your cravings for unhealthy snacks and get your daily fiber by eating good and healthy carbohydrates like fruits and vegetables.

Eliminating flour products from your diet is one the quickest ways to lose weight. However, it’s not easy to stop eating breads and snack foods. You can start by substituting other healthier snacks and be on your way to losing excess weight and improving your overall health.

By: Robert Bauer

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My wife and I are due to hit 40 this year, and although we have always been conscious of our weight, it’s just not as easy to keep it off as it used to, so we decided to get serious about a fat loss workout system.

Now we are different, my wife enjoys running and likes the social aspect of yoga and other fat loss workout systems where there is a group involved.

Me, well I prefer to focus on diet and also enjoy running and exercise, but I’m not a big fan of groups or classes – so it was obvious right from the beginning, we’re going to follow different systems.

My weight loss workout consisted of the following:

1. Replace my normal high calorie lunch with fat burning foods including vegetables with less carbohydrates.

2. Jog at least 30-minutes, 3-times each week in addition to 3 15-minute weight workout sessions at a local health club.

3. Cut down on late night snacks – I have a habit of eating before bedtime.

4. Try the slow burn method of working out to burn fat even when I’m not working out.

My wife’s fat loss workout plan looked like this:

1. Run 6km 4-times each week

2. Drink at least 4 more glasses of water each day

3. Cut down on the late night snacking

4. Attend a monthly yoga and meditation class – recently introduced by a neighbor, my wife is now a yoga and meditation maniac.

SO – WHAT WERE OUR RESULTS?

Drumroll please, after just 2-months of following the regime listed above, I had lost 15lbs and my wife had lost close to the same (though she had a much lower body fat percentage to begin with).

Not only did this fat loss workout plan burn more fat, it finally did away with my middle “spare tire” and I gained energy I hadn’t counted on getting back.

Try creating your own fat burning workout and see what it can do for you.

By: Jeff Smith

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Indeed, the internet has brought a great deal to consumers across the globe in terms of assessing how worthy a product is beyond all the marketing and advertising glitz. With the internet technology, consumers are able to have a glimpse on different brands in just single sitting. They are also able to have enormous knowledge about products without bothering to check them out physically in fitness stores. This is also true in products specializing in reducing weight via meal plans. Anyone can browse the virtual market anytime and compare online diets.

Speaking of comparison, admittedly, products belonging to fitness and health hold similar ground: they intend to discount the essence of fad diets and introduce a diet program that is friendlier and more personalized. Most of these products are also proposing the synergistic approach where physical training and an applicable diet meal plan are combined to totally beat excessive eating habits.

Putting the claims of fad diets in the realm of logic, indeed, daily starvation sounds ridiculous just to get back into shape. That may prove really effective, particularly to individuals who are serious in attaining discipline. But why should you punish and deprive the body of food when there are already alternative ways to achieve a physically fit physique?

As a consumer who’s looking for a good fat loss program, the internet can provide loads of it. But do compare online diets first before getting overwhelmed by just a single review on a particular brand. As a final word, never miss out checking the entire course of each fat loss program and check out who the diet is intended for.

By: Lindsay Reynolds

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Weight loss Supplement

Many people consider that a diet is represented by extreme suppression of food intake associated with a famous slimming tablets and intensive exercise. The truth is somewhere in the middle. If you want to achieve weight loss, then you have to reduce the calories intake, exercise plenty and add some of those slimming tablets to increase the efficiency of the diet. But you never want to exaggerate and most importantly, you should never stress your body too much. Stay away from those diet tips that force you to become an anorexic and do what’s right, what’s healthy.

Successful diet tips always start with the way you eat, the quantity and quality of what you eat. For many people, the weight problems start by eating too much and not necessarily healthy. Learning all about the right eating habits is essential. It ensures a smooth performance of your organism and regular burning of excessive fat. The concept of weight loss is not something that can be achieved overnight. It will take some times before noticeable results appear and you have to discipline yourself in order to maintain the positive effects of the diet. Choose a diet that is rich in fibers, vitamins and not in fats or carbohydrates. Be sure to drink a lot of water and get rid of drinks high in glucose as they contain way too much calories.

Obesity is one of the major risk factors for heart disease and cerebrovascular attacks. As more and more people suffer from this condition, scientists and medical specialists work side by side trying to find more effective methods to promote weight loss. They state categorically the importance of eating healthy and avoiding harmful food, adding physical exercise at the top of the list. As for the weight loss pill, many studies have been made and some of the research results are truly encouraging. Dietary supplements are known to act as appetite suppressants, having effects on the metabolism and preventing fatty deposits from forming. The diet pill can have different results from one individual to another. It is especially effective when associated with the right diet and regular exercise. Under no circumstances should it be taken in higher doses than prescribed and it is not recommended for those who suffer from high blood pressure or diabetes.

The reality is that there are no miraculous solutions for weight loss. It is still up to us to succeed, on our desire to be healthy and decrease the risk factors associated with obesity. In order to make informed diet choices, we need to learn about all weight loss alternatives, follow proper dietary recommendations and establish an exercise routine and stick to it. Most experts agree that losing weight quickly is not healthy as it is a step by step process and they are not wrong. It is important to start with light exercises (wiping the dust counts!), reduce your daily calories intake and choose a diet supplement that fits your needs. It takes courage and persistence to achieve weight loss and you should congratulate yourself for every step you have mastered!

By: The Diet Guy

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Acai SuperFood Supplement Weight Loss

Sometimes it is easy to get carried away with fad diets and new exercise routines. Basic diet and exercise has remained the overall best way to accomplish what most people seek when looking for new diet or exercise plans.

The truth is, in fact, there are no miracle answers. If there were, you would not be seeing all the ads for various drink mixes, berry juices, jungle magic cures, and so on. So far, the only magic science has found already exists within the human body. No pill or weight loss secret will every instantly melt fat away. Fat cannot be melted, but it can be burned and regulated with basic diet and exercise.

Scientific studies show how different foods affect the body, from blood pressure to fat burning. Combining proper diet with simple exercise routines is the duo that can affect body tone, shape, and size. Certain foods can be combined to have new properties, like beans plus cheese make a complete protein. Maintaining a proper body chemistry pH factor can aid in weight loss.

Do a little research of your own on basic health and nutrition. Even the government has updated their food triangle system over time. Remember the impact that advertising has on what you purchase, and that includes food. Things happened in the second half of the last century in the food industry. While better methods of preservation were invented for food storage, and chemicals additives became the answer for many, time has shown that certain processes were really not all that healthy. Like the effects of extra sodium (salt) added for canning foods, and heavy sugar syrups, high fructose corn sweeteners, and even added vitamins, now being seen in overweight adults and children today all around the world.

Eating a diet of low fat foods, lean meats and poultry, non fatty fish, lots of fiber, vegetables, fruits, and whole grains is the standard of most healthy food programs. Organically grown products eliminate excess chemicals. Free range poultry and meat animals, and wild caught salmon are now in the supermarket for quality protein. Low sugar foods, and low acid foods help keep pH levels in the middle range, slightly towards alkaline instead of acid, for better health inside your body.

For exercise, moderation and interval training (alternate short high and low intensity exercises) are best for fat control. Walking is the perfect exercise anyone can do. There is no special equipment needed, and you can incorporate plain household items in your routine. You don’t have to buy dumbbells when you have 16 ounce cans in the cupboard that work just as well. Develop a home workout that is simple, easy to do and inexpensive.

Stick to a good basic diet and exercise around the house and yard, and you can be successful because it becomes a habit instead of a chore, and much easier to maintain and stay motivated to do. Be sure to stay off the scales, just weigh in about once a week and keep a chart. If you need to do a food diary, that is an excellent way to stay on track, measure calories, and keep motivated.

By: Tracey Kay

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