Post from November, 2009


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Using Low or No Sugar Diet Products and Weight Loss

Monday, 30. November 2009 12:35

Studies are showing that people who consume diet foods and drink that contain artificial sweeteners not only don’t lose weight but in fact tend to gain weight. The reasons for this are not clear but a few related studies have hypotheses as to these reasons.

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Category:Diet & Fitness, Weight Loss Points of View, Weight Loss Tips | Comment (0) | Author:

Exercises That Help Weight Loss

Sunday, 29. November 2009 23:19

To help with weight loss the two types of exercise you need to include are aerobic (cardio) and resistance (weights).

  • Aerobic exercising helps to cause your body to increase circulation throughout the body, strengthen the heart and lungs, increase the efficiency of getting oxygen to the cells and wastes from them.
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Category:Diet & Fitness, Weight Loss Methods, Weight Loss Tips | Comment (0) | Author:

What exercises are most effective towards weight loss?

Sunday, 29. November 2009 7:19

chloe x asked:

I’m in my teens and I have a small amount of unwanted flab which I want to get rid of before summer. What sort of exercises would you say work fastest and most effectively towards weight loss?

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Category:Diet & Fitness | Comments (3) | Author:

Measuring Body Fat

Saturday, 28. November 2009 21:12

Obesity has been classified as a disease. It is rapidly becoming a major cause of diabetes, heart related diseases and premature death. It is a predicament we cannot ignore.

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Category:Diabetes, Diet & Fitness, Other - Health | Comment (0) | Author:

If You lose Weight will you have loose hanging Skin?

Friday, 27. November 2009 23:39

This situation like most in our lives does not have one easy answer that fits everyone. There is a possibility that you might end up with loose saggy skin but manyt people don’t. There are several possible conditions to consider that might affect your skin at the end of weight loss.

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Category:Other - Skin & Body, Weight Loss Points of View | Comment (0) | Author:


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