May 20th, 2009 
doggiemom27 asked:
I know moderation and working out is key but what can I do to speed the weightloss up for the first 2 weeks?
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I know moderation and working out is key but what can I do to speed the weightloss up for the first 2 weeks?
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Posted in Uncategorized 
weightloss
No matter what you do, weight loss will be fastest in the first two weeks anyway because thats when you have the most weight to lose(and when you’re most motivated!). Drink plenty of water when you work out! Good luck!
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eat small meals divided up throughout the day consisting of foods high in protein and low in fat and sugars. for exercising do circuit training