June 26th, 2010 
I’m twelve years old, and I’m sorry to admit that I”m overweight. I’m not obese, but I’m afraid that my current lifestyle will lead me down that path. My goal is to lose 20 pounds by June, and then more over the summer. I’ve tried weight loss before, but after awhile, my results seemed less noticeable, and I ultimately gave up. I’m tired of being mocked, even by my friends. I’d like to enjoy the simple pleasures of shopping, swimming, and going out more often, but my weight had made me very self conscious.
My schedule is moderately busy, and I don’t always have the time to exercise. I’d like to find a lifestyle where I should exercise, of course, but I don’t want it to be one of the main factors of my weight loss. My diet is average, but it could defiantly do without my irregular snacking.
All answers are greatly appreciated. Thank you for helping me turn my life around.
By: Marissa O
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Weight loss Supplement
run & eat healthy
Weight loss Supplement
Low carb is the best, safest I think. Cut out breads, pastas, sugars, sodas. Eat veggies, meat. Research the low carb diet but that is your best bet. 20 pds by June is not going to happen, most likely. but stay positive.
first of all most twelve year olds are taking this sort of initiative, and if a twelve year old can’t find the time to exercise, then you are certainly have to put your priorities in order. The best weight loss method for most people is diet and exercise, but being young, don’t go crazy on the whole diet part
If you would like to lose weight exercise and don’t eat a lot of junk food! You should also eat smaller proportions!
Acai SuperFood Supplement Weight Loss
Well, busy busy. Everyone is busy. Actually time management = self management. Set up your intent right, and I’m sure you’ll see the results you’ve wanted.
For many who have successfully lost weight will tell you that not only its is important to watch what you eat, but the weight loss effort will be half a success if you do not include a regular or routine exercise programme. The exercise programme shall includes cardiovascular exercises and strength training.
Cardio exercises will burn calories and lower body fat, furthermore it will also strengthen the heart and lungs.
I have the program that might suit your requirements. Most people do not have the time to go to the gym but want to tone their whole body. You can definitely do this at home. The fact that you are young means that you need to be extra careful with any program you do. You should be doing mostly free body exercises and your dietary requirements will be different as you are so young!
Most people just really need to learn how to eat well by learning the basics of healthy eating and how to workout at home using basic or no equipment.
I have designed a plan of action that gives you the base knowledge and a plan of action incorporating exercise and nutrition you can easily do at home.
The key to keeping off any weight you lose and to carry on with a healthy lifestyle is to make sure that any changes you make to your health & fitness regime (or starting a new one) is something you can keep up and enjoy.
Check out for your FREE report “14 Critical Secrets to a Shapely, Toned Butt”. But its still all about a whole body workout that is easy to do at home, along with how to eat well and keep up the changes. You will also have access to me as your personal trainer, so I can modify the program so it suits you and your special requirements.
Check out the website, testimonials of past successful clients and see if the program suits you!
You must exercise! Even if it’s only a little bit…fit in what you can.
And try to stay away from junk food. Fill up on healhy things you enjoy. I know it’s hard, but also stop eating when you’re full. Maybe your portions are too large for a 12yr old. Good luck
Weight loss Supplement
Have the body you’ve always dreamed of while eating anything that makes you happy and without having to go to the gym? The piles of books and hours of infomercials try to make you believe otherwise, and yet it’s the truth: there is no magic formula that will give you the body of your dreams.
The key to losing weight is to burn more calories then you consume. It sounds hard, but there are plenty of ways to do it.
If you cut down on portions and cut out food that is calorie-rich, you won’t have as much to burn.
Exercise is crucial to staying healthy and losing weight. In order to do so, you are going to have to exercise.
Also, this book is really great and I used it to cut off a few pounds. Reading through it really helps.
Goood luck!
Weight loss Supplement
i want to do the same way dont worry! im starting tomorow, just eat real healthy and avoid junk food! i know its hard but its the best thing to do, and if your always on the move then thats your excersise for the day. you dont have to excersise like crazy every day, even just walking alot like at school or after school activites youll get enough excersise. also try to do crunches different types liek the bycle , regular, side to side. and do about 20 of each every other day youll get abs right away trust me! at camp i did it every dance class and by 2 weeks i saw results, and 1 month i saw full results!!!
good luck and rember eat right because eating junk food will just make you feel full, tired, and bloated.
Weight loss Supplement
Okay, you are kind young, but i understand, i was a heavy kid and teen. So, try this: when you eat, try to cut your portion size down, NEVER supersize anything and eat slower. When you eat fast, your brain misses the signal from your stomach that you are full, and then you end up overeating. Also, walk walk walk. Try to walk thirty minutes every day. If you have a dog, walking him/her is a great way to do this, but always be safe, take an adult with you or a friend. I have lost 13 pounds doing this routine in the last month. Good luck!
I’d STRONGLY reccomend becoming vegetarian. It’s really healthy!!! I play volleyball and it really gets ya movin’! Of corse – eat as many green leafy veggies as possible and start exploring with your fruits!!
Answer mine PLEASE?!
Acai SuperFood Supplement Weight Loss
Talk to your doctor. At 12 your body needs certain amounts of building blocks to stay healthy. Your body is going to be changing very soon. Start exercising. 1 1/2 hour a day. It is recommended. If you get into the habit now, you will be thank full in your later life.
read this..this should help