i am just wondering…..is doing laps a good enough form of exercise for weight loss? should i added any more cardio or weights…..or is it enough???
By: Nisha G
About the Author:
swimming for quick weight loss?
Posted by on February 27, 2010 in Uncategorized · 6 Comments
Weight loss Supplement
You should revise your question as your age, weight and height need to come into play. How much do you want to loose.
Laps are good cardio.
Acai SuperFood Supplement Weight Loss
Swimming is the best! It works the whole body, and is excellent for weightloss.
Hope i could help =]
Acai SuperFood Supplement Weight Loss
i think youll be fine!
Good Luck!!
Weight loss Supplement
I don’t think swimming by itself would be enough, as it’s not load-bearing. In other words, the water holds up a lot of your weight. You need to do load-bearing cardiovascular exercise like walking/jogging/running. Cycling is good cardio, but again, not load-bearing.
Weight training will help you build muscle and avoid getting floppy skin. You should AVOID losing a great deal of weight quickly, as you will certainly end up with floppy skin, as well as ill effects on your health. Probably you’ll also re-gain the weight quickly too.
Please get the advice of your doctor before starting your diet, and ensure you eat a balanced selection of foods from all the major food groups.
Do an exercise that you enjoy and one you find that won’t bore you.
Weight loss Supplement
cardio cardio cardio and alot of water