We can see a lot of advertisements about products that can trim down excess fats in a short span of time. Even though there already a lot of people that claims the effectivity of some products, there are still some that are not endorsed by the authority. One of the most controversial and risky, are the use of alternative sugar supplements. Many dieters want to enjoy the same taste but are afraid of the caloric content of sweet foods so they settle on sugar supplements. Source: here

One example is Agave Syrup or nectar. Agave syrup comes from agave plant and it is a common ingredient in making tequila. It is famous to Mexicans as “honey water” and is used as ingredients to many foods because it is 40 times sweeter than table sugar.

People now are becoming more aware of the danger of other sugar alternative such as the High Fructose Corn Syrup(HFCS) so they settle to a much healthier alternatives. Dr. Joseph Mercola, HFCS will result to a harmful fats like alcohol. Consuming so much fructose may also spike uric acid level, and impair your appetite control mechanism.

Agave syrup is in reality worst than HFCS, according to the doctor. He enumerated reasons why people must avoid the said syrup. These are some of the reasons. Number one reason is that agave syrup contains the highest amount of fructose which is 70-97% unlike other commercial sweeteners that contain only 55% HFCS Secondly, like how cornstarch is being processed to HFCS, so as the agave. Agave syrup does not go directly to the jar from the plant because it is highly processed. Natural agave syrup is only available in Mexico but it is very expensive. Third is that it is very addictive because it is a highly concentrated sugar. Fourthly, it has no nutritional value because it has been stripped off by the processing. Last is that agave syrup is dangerous and may cause miscarriage to pregnant women because it contains saponin.

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There is a little more than 1/3 of our population today suffering from obesity. How to sluch off fats has become an obsession to many obese  people. Although a lot of details is bombarded to us by the television ads and mass media, we have to always be vigilant on which method is applicable for us or not. Here are simple facts to consider when you are under a diet program. Source: here

Number one is the food we eat. You don’t have any idea about the caloric content of the food being served on your table when you are in a restaurant. When we are enjoying our companions, we ussually neglect. When you are the one whor prepare the food, you will know exactly what it is made of. In other words, you are not sabotaged by excessive (or hidden) amount of oil and butter the way you might be in a restaurant. One essential thing to take note is that even though you are the one preparing the food, always take note of the caloric content and nutritional information especially when you are using recipe books. High caloric ingredients must be measured strictly.

Alcohol consumption is another consideration. A common problem of people who engage on such program is insatiable desire for alcohol. Most of the cocktails contain high calories and once you lose your control, bad selections of food always happen. According to studies, those people who drink moderately are leaner than heavy drinkers and contrary to popular belief, non drinkers. One or two glasses of alcohol a day stimulates the production of leptin, a hormone that lowers appetite. This means that you can have a cheers to a slimmer you if you minimize your alcohol intake into one glass a day!

Third is variety of choices to eat. It is crucial if you are under a diet program. If you require yourself to eat steamed vegetable and grilled chicken every meal, you might end up eating roasted chicken. A variety of flavour decreases boredom, which is a common reason in giving up dieting. Always prepare list of less caloric food to choose from and prepare . Fruits are also great way to vary choices.

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