. asked:
I need a list of foods that promote weightloss. I would also like to know some foods to stay away from that will make me gain. Thank!
[veg4up]
What are some vegetarian foods that promote weightloss?
April 3rd, 2009 
Posted in Vegetarian & Vegan 
Caffeinated Content
eat oatmeal, steel cut oats are much better, for breakfast w/ nuts (almonds or walnuts) and fruit, maybe a berry or apples. add a dash of cinnamon and this is great for your health and weightloss.
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Oh geeze, I **** these questions. Look, eat natural food, don’t overeat, don’t buy a bunch of processed crap, cook it in a healthy manner, exercise often, and that’s it. There’s no magical list of foods that make you skinny. If it were that easy, no one would be fat.