sybil asked:
Is there a safe weight loss supplement that I can take to get started. I have tried watching my diet and portion control but nothing really is working. I will lose maybe 5 lbs but always seem to gain it right back.
what is a safe weight loss supplement?
Posted by on March 10, 2008 in Uncategorized · 3 Comments
Website content
Acaiberry
Create a video blog
Well, any supplements to help you lose weight is either going to be a fast loss which also makes for a fast gain when you stop taking it (eg. colon cleanses), it’s something that is going to starve your body of certain nutrients that it needs, or it’s not going to be a sole source of weight loss. What I mean is that exercise is going to be required for any solid, long-term weight loss… it’s also a really good (and safe) way to lose weight. Some of the best ones I’ve seen that can help lose weight with exercise are Chromium, Tonalin CLA, and/or L-Carnitine.
In addition to that, I would recommend meeting with a nutritionist or dietitian to see if there is something else that may benefit you more.
As long as you are at a weight where you are healthy, the most important part is that you are HAPPY with your weight… not that you “should be X pounds”, but that no matter what you weigh, you are happy with that instead of striving to be a size 2 or something like that. Good luck and I hope I helped!
Caffeinated Content
I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.
Nothing works, besides dedication and intelligence towards the subject of losing weight.
First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…
This is a must especially if you need to a lot of weight. Get at least 30 mins of some good ******** exercising. Do some cardio, in the long run, it’s good for the heart.
However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.
Well good luck and remember what I said, Dedicate.