October 21st, 2009 
Ransom asked:
I’ve heard the second week is the hardest especially because there is little results and not as easy to stick to. At what point will it get easier mentally? Also, when do results start to show, is it a lot of weight loss the first week, then hardly anything the next, then stay at a steady rate after that?
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I’ve heard the second week is the hardest especially because there is little results and not as easy to stick to. At what point will it get easier mentally? Also, when do results start to show, is it a lot of weight loss the first week, then hardly anything the next, then stay at a steady rate after that?
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It’s all depend on which weight loss program that you incorporate in order to achieve your ideal weight. A healthy weight loss program is one which does not make you lose weight in such a manner that your health is spoiled. Starvation is not a worthy way to lose weight because most people will fail to abide to the program rules after a certain period.
Many such programs and diet plans go overboard in their attempt to make people lose fat rapidly. Fad diets or starvation diets are a definite no-no. There are so many harmful effects of starving yourself and not eating properly. And many times you would not lose body fat with such fad diets, instead you will lose water weight. Similarly – low carb diets, low protein diets etc. that make you eat only a certain kind of food and not others are also not a very good method of weight loss.
Previously I have joint a weight loss program and I manage to achieve an average weight loss of 7 lbs in every 10 days. Although the weight loss seems not substantial but the thing is that I’m able to sustain my ideal weight since 5 years ago. Best of all i don’t need to starve myself to death.
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It gets easier when you stop depriving and starving yourself. Just eat healthy well-balanced meals, drink a gallon of water every day and stop watching the scales. I’ve never believed in dieting and I’ve never had a problem losing weight. Don’t often need to lose weight, either, and when I do, it’s only a few pounds.
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weight loss will start to get easier when you can suppress your hunger and appetite, so you can keep your weight and fat low, some sites offer an appetite suppresant for free, you can try it and it will help you to suppress your hunger, it made from natural ingredient called Caralluma fimbriata, this ingredient will lower your blood sugar, block the activity of several enzymes, then blocks the formation of fat, forcing fat reserves to be burned.