January 14th, 2008 
Michael B asked:
I know there are no magic pills for weight loss, but I need something to go along with my diet an excercise. If anybody has used any of those products please tell about your success.
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I know there are no magic pills for weight loss, but I need something to go along with my diet an excercise. If anybody has used any of those products please tell about your success.
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weight loss supplements
my trainer mentioned something about CCK supplements. Supposedly it will help with knowing when you’re full and satiated.
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Most OTC supplements are useless; a few are even hazardous to user health.
Weight loss is really quite simple; there are only two things you need do to reach your goals:
1. Restrict daily calories to 1600 calories per day. By increasing the amount of fruits and vegetables you eat, you will be able to keep your intake at this level without feeling hungry or uncomfortable.
2. Exercise for one hour a day, every single day. It can be anything from pilates to just plain walking, but do it. One hour. Every day.
This is a pretty simple recipe for weight loss, but it works. It has worked for me; I have lost 62 pounds this way. It will work for you if you commit to it and stick to it.
Good luck!